Books · would buy again
3 said yes, 2 said no.
Yes. Worth it if you're ready to do the CBT exercises yourself; less so if you want something more robust.
Yes, would buy again
No, would not
Reviews last counted October 30, 2026
In short
A CBT-based workbook for generalized anxiety disorder, and most buyers say it does the job and is worth the price.
Good for
People ready to work through exercises on their own worry and anxiety, or those wanting a decent CBT book to add to a library.
Watch for
A few readers hoped for more robust activities, especially therapists wanting material to use with clients.
Each row is a yes-or-no question. Not every review answered every question.
We counted 7 reviews. We left out 0 reviews that were only about delivery.
Would buy againNo
“Good book, but not what I was hoping for. For others it may give them good insight on their anxiety.”
Would buy againYes
“...This is such a good book if your struggling like I was and I was having panic attacks and anxiety....”
Worth the priceYes
“...The book itself is good had hoped for more robust activities to use with clients . Overall a decent book to add to my library.”
Would buy againYes
“If you are ready to work on your GAD, this is a really helpful tool....”
Would buy againYes
“...It's clear and helpful, and the exercises feel useful and make me reconsider my day-to-day thoughts and processes.”
Worth the priceYes
“Not a casual read. Helpful if you are having a tough time or know someone who is.”
Would buy againNo
“...My solution was a Mindfulness Meditation book. This one was not helpful in my condition. Might work for someone else?”
